Choose from a range of topics for a 2 hour hands-on Cooking and Nutrition workshops. All resources, recipes, equipment, and ingredients are supplied.
- Nourish and Flourish – what to eat and how much of it makes up a healthy diet.
- Food Label Lingo – understand and practice how to make sense of the numbers!
- Thrifty Bites – how to save money on your food bills.
- Waste not Want not! – tips to waste less food and money.
- Pickling and Preserving – preserve and savour your harvest.
- Leftover Magic – Cooking with leftovers to create a superb second meal
- Welcome to the 50’s Club! – diet tips and tricks for women who are 50ish!
- Joint Friendly Cuisine – foods to alleviate arthritis with recipes to match.
- Brain boosting Nutrition – choosing foods to help guard against dementia.
- Lunchbox Legends – crafting healthy, tasty lunches for people on the go.
- Supermarket Tours – hands-on practice to help you shop smarter.
Feedback:
"Actually making the recipes and tasting them, the sessions are full of relevant information. I also appreciated the refreshing of all the info I already knew."
Workshop Participant
Narageebup Environmental Centre
"All parts as learning is fun. Meeting like minded people, enjoyed the cooking and eating healthy food."
Workshop Participant
Baldivis Community Garden
"I loved cooking with others and eating together."
Workshop Participant
Rockingham Community Garden